Please join the Maryland Dance Education Association in celebrating gratitude this month with a week of virtual dance class offerings from November 9-14, 2020. Grateful for Dance Week November 9-14, 2020 Schedule/Registration: https://www.mddanceed.org/danceweek You can register for individual classes, a class card, or unlimited classes which includes access to class recordings. Classes are offered in […]

The Feldenkrais Method uses movement to uncover personal action patterns and develop your innate capacity for natural, authentic, elegant action. Learn to move with curiosity and pleasure Deepen self awareness and mindfulness on and off stage Access creative potential and freedom Reduce stress and heal areas of pain and trauma The Feldenkrais Method is a […]

Do you know some of the benefits of exercise? As we begin to enter into the colder months, we stop or limit our time outside. We may even begin to "hibernate". Now is not the time to do that. You can begin now to continue to support your mind, your stress levels, and possibly even […]