Local Motion Project: Intro to Aerial Hammock

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2 S Dove St

This LMP workshop is designed to give you a secure & detailed understanding of aerial hammock fundamentals. In this workshop you will learn basic techniques for getting in and out of beginner poses. Components include basic stretching, sitting, standing, conditioning and inversion poses on the hammock. Benefits include but not limited to: spinal decompression builds […]

$40

Local Motion Project Beginner Tap Series

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2 S Dove St

8 week series for true beginners. Limited to 8 students, masks required. MEET THE TEACHER - BAAKARI WILDER Baakari Wilder is internationally known for starring in the Broadway musical Bring In Da Noise, Bring In Da Funk. He received a Bessie Award for his performance, and later assumed the lead role for a year. At […]

$96 – $160

Local Motion Project: Adv. Beginner/Low Intermediate Tap Series

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2 S Dove St

  8 week series for advanced beginner/low intermediate students. Limited to 8 students, masks required. MEET THE TEACHER - BAAKARI WILDER Baakari Wilder is internationally known for starring in the Broadway musical Bring In Da Noise, Bring In Da Funk. He received a Bessie Award for his performance, and later assumed the lead role for […]

$96 – $160

Local Motion Project: Mobility & Strength for Dancers

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2 S Dove St

This class blends of ideas from Pilates, Franklin Method, dance and conditioning exercises. Each class will be different as you learn what a dialogue between the brain and body can do for your health, and how a collaboration between sensation, function, and imagery can increase mobility, strength and flexibility. This class is held both in […]

$10 – $20

Local Motion Project Sound Healing Workshop

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2 S Dove St

ONLY 8 SPOTS AVAILABLE. BRING YOUR OWN MAT. Join Jeneen, on this special journey through the body and mind as she expertly guides you to a place of deep healing where you can connect to and experience the vital wholeness of your being. Release layers of stress with this carefully crafted sound ceremony including Crystal […]

$40

Local Motion Project Beginner Tap Series

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2 S Dove St

8 week series for true beginners. Limited to 8 students, masks required. MEET THE TEACHER - BAAKARI WILDER Baakari Wilder is internationally known for starring in the Broadway musical Bring In Da Noise, Bring In Da Funk. He received a Bessie Award for his performance, and later assumed the lead role for a year. At […]

$96 – $160