Suspension & Strength
Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria, VAWorkouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. This class will provide you with an interval-style workout alternating between the TRX straps and functional strength training using weights, bands and bodyweight. You’ll move in groups between the mat and the straps for a […]