Dance Metro DC - Washington DC Dance
RESOURCES • PROFESSIONAL DEVELOPMENT • CONNECTIONS • FUNDING
Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. This class will provide you with an interval-style workout alternating between the TRX straps and functional strength training using weights, bands and bodyweight. You’ll move in groups between the mat and the straps for a […]
WINTER BASH Saturday February 4th 4-8pm You're invited to our Winter Bash! Open play for kids, family hip hop class and social dancing! Enjoy an afternoon and evening at the LoMAC with music, trivia, films, food, drinks and more. Bring a friend or the whole family! 4-5pm- Open Play for Kids 5-5:30pm- Family Hip Hop […]
Form, function, and fun! Through a variety of movement explorations, this class is aims enhance your relationship to your body. With a focus on quality of movement, each class aims to increase mobility, strength, balance, flexibility- and joy! Classes are inspired by elements of Pilates, Franklin Method, dance, conditioning, and somatic exercises. This class is […]
***MUST TAKE INTRO WORKSHOP FIRST** This class is open to anyone who has taken the intro workshop and is comfortable with the hammock. With less time focused on introduction and instruction on the basic holds and wraps, we can spend more time exploring deeper inversions, challenging transitions and fun aerial flips and tricks. This class […]
This class is perfect for those who are returning to dance after some time off, newer to the dance style, or just looking for an open level pace in their practice. Energetic hour includes warmups, improvisation, across the floor and choreography.
This ballet class is targeted to the advanced beginner but higher levels are welcome. A basic knowledge of the discipline is suggested.
In this series you will learn basic vocabulary steps and their connection to rhythm and timing.
In this series you will expand on tap vocabulary while increasing understanding of musicality through composition.
This ballet class is targeted to the advanced beginner but higher levels are welcome. A basic knowledge of the discipline is suggested. Virtual and in studio options.
Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. This class will provide you with an interval-style workout alternating between the TRX straps and functional strength training using weights, bands and bodyweight. You’ll move in groups between the mat and the straps for a […]