Beginner Tap @ Local Motion Project

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2 S Dove St

Great for adult/teen beginners, or those returning after some time off who want to brush up. Tap shoes are required. To register visit: localmotionproject.org

Strength and Conditioning @ Local Motion Project

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2 S Dove St

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as […]

Strength and Conditioning @ Local Motion Project

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2 S Dove St

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as […]

Aerial @ Local Motion Project

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2 S Dove St

This class uses soft fabric hammocks to suspend you while strengthening and lengthening your entire body. Aerial hammock combines stretching style exercises, core strengthening, balance and posture work, strength training […]

Sunrise Pilates @ Local Motion Project

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2 S Dove St

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical […]

Contemporary Pilates @ Local Motion Project

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2 S Dove St

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical […]