Recurring

Suspension & Strength

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria, VA

Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. This class will provide you with an interval-style workout alternating between the TRX straps and functional strength training using weights, bands and bodyweight. You’ll move in groups between the mat and the straps for a […]

LMP Winter Bash/Open House

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria, VA

WINTER BASH Saturday February 4th 4-8pm You're invited to our Winter Bash! Open play for kids, family hip hop class and social dancing! Enjoy an afternoon and evening at the LoMAC with music, trivia, films, food, drinks and more. Bring a friend or the whole family! 4-5pm- Open Play for Kids 5-5:30pm- Family Hip Hop […]

Free
Recurring

Somatic Conditioning (STUDIO/VIRTUAL)

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria, VA

Form, function, and fun! Through a variety of movement explorations, this class is aims enhance your relationship to your body. With a focus on quality of movement, each class aims to increase mobility, strength, balance, flexibility- and joy! Classes are inspired by elements of Pilates, Franklin Method, dance, conditioning, and somatic exercises. This class is […]

Recurring

Aerial Hammock

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria, VA

***MUST TAKE INTRO WORKSHOP FIRST** This class is open to anyone who has taken the intro workshop and is comfortable with the hammock. With less time focused on introduction and instruction on the basic holds and wraps, we can spend more time exploring deeper inversions, challenging transitions and fun aerial flips and tricks. This class […]

Recurring

Contemporary Modern – (Open Level)

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria, VA

This class is perfect for those who are returning to dance after some time off, newer to the dance style, or just looking for an open level pace in their practice. Energetic hour includes warmups, improvisation, across the floor and choreography.

Recurring

Ballet (In-Studio/Virtual)

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria, VA

This ballet class is targeted to the advanced beginner but higher levels are welcome. A basic knowledge of the discipline is suggested.

Recurring

Beginner Tap Series

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria, VA

In this series you will learn basic vocabulary steps and their connection to rhythm and timing.

Recurring

Intermediate Tap Series

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria, VA

In this series you will expand on tap vocabulary while increasing understanding of musicality through composition.

Recurring

Ballet (Virtual/Studio)

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria, VA

This ballet class is targeted to the advanced beginner but higher levels are welcome. A basic knowledge of the discipline is suggested. Virtual and in studio options.

$15 – $25
Recurring

Suspension & Strength

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria, VA

Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. This class will provide you with an interval-style workout alternating between the TRX straps and functional strength training using weights, bands and bodyweight. You’ll move in groups between the mat and the straps for a […]