Recurring

Beginner Yoga with Alice

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

This will be a Hatha Yoga class. This modality of Yoga integrates both hemispheres of your brain and body. It consists of sequences of 9 different categories of postures guided by conscious diaphragmatic breathing. The postures can be simple or more challenging depending on the experience and conditioning of the participants. The main purpose of […]

$20
Recurring

Beginner Yoga with Alice

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

This will be a Hatha Yoga class. This modality of Yoga integrates both hemispheres of your brain and body. It consists of sequences of 9 different categories of postures guided by conscious diaphragmatic breathing. The postures can be simple or more challenging depending on the experience and conditioning of the participants. The main purpose of […]

$20

Adult Ballet Foundation with Jen

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

In this course, students will be introduced to the theory, vocabulary, and practice of the foundational principles of classical ballet. Using anatomically sound practices, students will learn the correct use of turnout, proper alignment and carriage of the body, coordination of the head, arms, and legs, balance, and the use of the classical line to […]

$20

Adult Jazz Beyond the Basics with Sarah

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

In this class, dancers can expect a thorough warm-up, including cardio, stretching, technique, jazz vernacular, and conditioning work. From there we move on to across the floor and phrase work that pertains to the combination of the day. Each combination will revolve around the various pillars of jazz dance. A mixture of combinations from the […]

$20
Recurring

Beginner Yoga with Alice

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

This will be a Hatha Yoga class. This modality of Yoga integrates both hemispheres of your brain and body. It consists of sequences of 9 different categories of postures guided by conscious diaphragmatic breathing. The postures can be simple or more challenging depending on the experience and conditioning of the participants. The main purpose of […]

$20
Recurring

Adult Beginner Tap with Katy

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

In tap class, students will build upon foundational steps such as shuffle, flap, dig, and brush in warm-ups and expound upon this foundation utilizing challenging rhythm and coordination exercises in more advanced exercises. Tap dance is often considered to live in two categories: Rhythm Tap, which primarily focuses on rhythm and musicality, with a large […]

$20
Recurring

Beginner Yoga with Alice

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

This will be a Hatha Yoga class. This modality of Yoga integrates both hemispheres of your brain and body. It consists of sequences of 9 different categories of postures guided by conscious diaphragmatic breathing. The postures can be simple or more challenging depending on the experience and conditioning of the participants. The main purpose of […]

$20
Recurring

Adult Conditioning with Sarah

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

A full-body conditioning and strengthening class, this course is critical in assisting the dancer with developing and maintaining core-stability, understanding proper weight placement, alignment, and muscle memory for dance technique. The teacher will instruct dancers on how to best warm-up and cool down before and after classes as well as how to safely maintain strength, […]

$20
Recurring

Adult Modern Foundation with Whitney

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

In this course, students will experience movement through the exploration of dance elements including space, time, and energy. Techniques will be presented to the students as a way to develop an awareness of and articulation of the body. Students will move through space exploring principles of motion. Improvisation will allow the students to discover movement […]

$20
Recurring

Adult Modern Explore & Express with Whitney

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

Come together to move and groove within some modern dance techniques. We will explore classic modern steps and principles: drop-swing, under and over curves, fall and recover, flat back, c-curve, head-tail connection, and more! Find comfort and grounding in some beginning steps, but be prepared to also work at intermediate levels to grow strength, balance, […]

$20