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Unity Dance and Movement

2028782282
info@unitydanceandmovement.com
https://unitydanceandmovement.com/
Today

Recurring

Adult Theater Jazz Beyond the Basics with Talissa

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

For Advanced Beginners! $20 per class. 90 minutes - This class explores the art of storytelling through movement. Class will begin with a jazz-based full body warm-up including isolations, gentle conditioning, dynamic stretching, and foundational technique. This class will feature a new combination every week that focuses on character embodiment, storytelling, and celebrates self-expression and […]

$20
Recurring

Adult Pilates for Dancers with Ivy

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

60 minutes and open level- This class is catered to dancers but is perfect for anyone who wants to increase both core and overall strength, deepen breath-body connection, and learn to use their muscles with even greater precision. Expect clear, anatomically-specific visual and spoken cues, plenty of modifications to keep it accessible for all skill […]

$20
Recurring

Adult Contemporary Explore and Express with Talissa

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

Intermediate Level! $20 per class. 90 minutes - This class has an intense technique oriented warm-up including elements from ballet and modern techniques, core strengthening and conditioning, and complete full-body stretching. Choreography is complex, detail-oriented and fast-paced, working on the dancers coordination, stamina, style and choreography retention. At the end of each session, improvisation and […]

$20
Recurring

Adult Ballet Beyond the Basics with Jen

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

For Advanced Beginners. $20 per class 90 minutes - this course is for dancers who have learned the founding principles of Ballet technique, and are looking to further develop their knowledge and ballet technique. This is a great refresher course for those returning from a hiatus from dancing and wish to review at a comfortable […]

$20
Recurring

Adult Conditioning with Sarah

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

60 minutes - A full-body conditioning and strengthening class, this course is critical in assisting the dancer with developing and maintaining core-stability, understanding proper weight placement, alignment, and muscle memory for dance technique. The teacher will instruct dancers on how to best warm-up and cool down before and after classes as well as how to […]

$20
Recurring

Adult Jazz Fusion with Sarah

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

BEYOND THE BASICS (Advancing Beginner) $20 per class. 90 minutes - In this class, dancers can expect a thorough warm-up, including cardio, stretching, technique, jazz vernacular, and conditioning work. From there we move on to across the floor and phrase work that pertains to the combination of the day. Each combination will revolve around the […]

$20
Recurring

Adult Pilates Mat – Open Level with Ivy

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

60 minutes - Find strength and flexibility of both body and mind with Pilates. Each class starts with relaxing breath work designed to deepen your body-breath connection, moves into an invigorating series of exercises targeting every part of the body, and ends with a well-earned cooldown and stretch.

$20
Recurring

Adult Mindful Fitness & Wellness with May

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

60 minutes - This dance/movement class focuses on fitness and wellness through stretching and strengthening catered for dancers. It is a great opportunity for the Senior and Differently-abled populations, dancers recovering from injuries, and all who desire to take care of their bodies and well-being through a more gentle approach. Move with May Kesler, a […]

$20
Recurring

Adult Modern Explore and Express with Da’Shown

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

Intermediate Level! $20 per class. 90 minutes - Come together to move and groove within some modern dance techniques. We will explore classic modern steps and principles: drop-swing, under and over curves, fall and recover, flat back, c-curve, head-tail connection, and more! Find comfort and grounding in some beginning steps, but be prepared to also […]

$20