They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]

Virtual and in studio options. This holistic approach to adult ballet incorporates floor barre/Pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience […]

They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]

Male and female artists are needed for 2022 performances at Dogtown Dance Theatre Richmond, Theatre on the Run Arlington, Athenaeum Alexandria. We will be working with several guest choreographers. Rehearsals are held Mon 4 – 8 PM at 3700 S Four Mile Run Drive, Arlington and Thurs 8 – 11 AM at NVFAA at the […]

They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]

Some experience with ballet and/or modern is recommended. This class is perfect for those who are returning to dance after some time off, newer to the dance style, or just looking for an open level pace in their practice. Our Contemporary Modern classes blend the foundations of modern dance with contemporary styles. These classes encourage […]

This ballet class is targeted to the advanced beginner but higher levels are welcome. A basic knowledge of the discipline is suggested. Virtual and in studio options.

They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]

Intermediate. This class weaves the foundations of modern dance with contemporary styles and somatic practices. We will mindfully move through dynamic warmups, center work, improvisation and choreography. Resetting the body, increasing endurance, and expanding our creative toolbox will all be part of this class as we move collectively. Virtual and in studio options.

They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

Male and female artists are needed for 2022 performances at Dogtown Dance Theatre Richmond, Theatre on the Run Arlington, Athenaeum Alexandria. We will be working with several guest choreographers. Rehearsals are held Mon 4 – 8 PM at 3700 S Four Mile Run Drive, Arlington and Thurs 8 – 11 AM at NVFAA at the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]

7 week series In this series you will learn basic vocabulary steps and their connection to rhythm and timing. MEET THE TEACHER - BAAKARI WILDER Baakari Wilder is internationally known for starring in the Broadway musical Bring In Da Noise, Bring In Da Funk. He received a Bessie Award for his performance, and later assumed […]

7 week series In this series you will expand on tap vocabulary while increasing understanding of musicality through composition. MEET THE TEACHER - BAAKARI WILDER Baakari Wilder is internationally known for starring in the Broadway musical Bring In Da Noise, Bring In Da Funk. He received a Bessie Award for his performance, and later assumed […]

They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]

This ballet class is targeted to the advanced beginner but higher levels are welcome. A basic knowledge of the discipline is suggested. Virtual and in studio options.

The dance party vibe of this class invites you to find your groove, take up space, and connect with the potential of your body in motion. Revel in the joy and positive energy of social dancing. Great music will move the party along as you learn simple movement phrases and discover your own flare. Virtual […]

They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]