They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]

This holistic approach to adult ballet incorporates floor barre/pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. […]

They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]

Hey Dancers! So your performance season is coming to an end- and you’re exhausted! But the next classes and rehearsals are just around the corner - and there can be some anxiety about how to get ready for them. 𝙎𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙞𝙣 𝙤𝙧𝙙𝙚𝙧 𝙩𝙤 𝙜𝙚𝙩 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 […]

Male and female artists are needed for 2022 performances at Dogtown Dance Theatre Richmond, Theatre on the Run Arlington, Athenaeum Alexandria. We will be working with several guest choreographers. Rehearsals are held Mon 4 – 8 PM at 3700 S Four Mile Run Drive, Arlington and Thurs 8 – 11 AM at NVFAA at the […]

They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]

This holistic approach to adult ballet incorporates floor barre/pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. […]

Hey Dancers! So your performance season is coming to an end- and you’re exhausted! But the next classes and rehearsals are just around the corner - and there can be some anxiety about how to get ready for them. 𝙎𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙞𝙣 𝙤𝙧𝙙𝙚𝙧 𝙩𝙤 𝙜𝙚𝙩 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 […]

This ballet class is targeted to the advanced beginner but higher levels are welcome. A basic knowledge of the discipline is suggested.

They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]

Intermediate. This class weaves the foundations of modern dance with contemporary styles and somatic practices.

Hey Dancers! So your performance season is coming to an end- and you’re exhausted! But the next classes and rehearsals are just around the corner - and there can be some anxiety about how to get ready for them. 𝙎𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙞𝙣 𝙤𝙧𝙙𝙚𝙧 𝙩𝙤 𝙜𝙚𝙩 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 […]

They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

Male and female artists are needed for 2022 performances at Dogtown Dance Theatre Richmond, Theatre on the Run Arlington, Athenaeum Alexandria. We will be working with several guest choreographers. Rehearsals are held Mon 4 – 8 PM at 3700 S Four Mile Run Drive, Arlington and Thurs 8 – 11 AM at NVFAA at the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]

Hey Dancers! So your performance season is coming to an end- and you’re exhausted! But the next classes and rehearsals are just around the corner - and there can be some anxiety about how to get ready for them. 𝙎𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙞𝙣 𝙤𝙧𝙙𝙚𝙧 𝙩𝙤 𝙜𝙚𝙩 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 […]

7 week series In this series you will learn basic vocabulary steps and their connection to rhythm and timing. MEET THE TEACHER - BAAKARI WILDER Baakari Wilder is internationally known for starring in the Broadway musical Bring In Da Noise, Bring In Da Funk. He received a Bessie Award for his performance, and later assumed […]

7 week series In this series you will expand on tap vocabulary while increasing understanding of musicality through composition. MEET THE TEACHER - BAAKARI WILDER Baakari Wilder is internationally known for starring in the Broadway musical Bring In Da Noise, Bring In Da Funk. He received a Bessie Award for his performance, and later assumed […]

They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]

They're finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am "there" with you. I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the […]

LSDT Teaching Artists will: Customized training to assist and support student’s technical & artistic growth Provide personalized attention based on student's learning style Provide critical feedback to enhance growth Goal-based sessions to address areas needed for improvement Safe learning method during COVID-19 social distancing ​   Genre's Offered: Ballet (Vaganova) Contemporary Modern Jazz Dance Conditioning […]