Dance Metro DC - Washington DC Dance
RESOURCES • PROFESSIONAL DEVELOPMENT • CONNECTIONS • FUNDING
Learn to dance ballet, the quintessential classical dance of Western culture. Explore ballet as an expressive artform through physical exercises and performances. Develop proper technique through exercises on barre, center […]
Discover modern dance, a free-flowing, expressive dance style equally suited to performance and exercise routines. Dance in a style that arose as a reaction to the restrictive rules of both […]
Classes offer study in the technique and philosophy of Isadora Duncan, the Mother of Modern Dance. Through improvisation and original repertoire, students study how the motions of water, wind, and […]
Discover tap dance, the dominant performance dance form of the early 20th century. Invented in the African American community, tap quickly became the standard in vaudeville and musical theater, later […]
Join Melissa, your dance nutritionist, for the inaugural eMpower performance group nutrition program. In the 6-week nutrition program we will refine your relationship with food, breakdown confusing nutrition headlines, explore […]
Dance to the music from your favorite musicals while learning Broadway’s unique form of jazz dance. Musicals from Westside Story to Hamilton, Chicago to Rent draw on jazz dance for […]
60 minutes - Find strength and flexibility of both body and mind with Pilates. Each class starts with relaxing breath work designed to deepen your body-breath connection, moves into an […]
60 minutes - This dance/movement class focuses on fitness and wellness through stretching and strengthening catered for dancers. It is a great opportunity for the Senior and Differently-abled populations, dancers […]
Forty+ Project is a community of performers past the age of 40. The group explores movement and creativity within a cooperative structure. Explore, rehearse and participate in a friendly collaborative […]
Open Level!
Intermediate Level! $20 per class. 90 minutes - Come together to move and groove within some modern dance techniques. We will explore classic modern steps and principles: drop-swing, under and […]