Form, function, and fun! Through a variety of movement explorations, this class is aims enhance your relationship to your body. With a focus on quality of movement, each class aims to increase mobility, strength, balance, flexibility- and joy! Classes are inspired by elements of Pilates, Franklin Method, dance, conditioning, and somatic exercises. This class is […]

60 minutes - A full-body conditioning and strengthening class, this course is critical in assisting the dancer with developing and maintaining core-stability, understanding proper weight placement, alignment, and muscle memory for dance technique. The teacher will instruct dancers on how to best warm-up and cool down before and after classes as well as how to […]

***MUST TAKE INTRO WORKSHOP FIRST** This class is open to anyone who has taken the intro workshop and is comfortable with the hammock. With less time focused on introduction and instruction on the basic holds and wraps, we can spend more time exploring deeper inversions, challenging transitions and fun aerial flips and tricks. This class […]

NEW Class!

Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. This class will provide you with an interval-style workout alternating between the TRX straps and functional strength training using weights, bands and bodyweight. You’ll move in groups between the mat and the straps for a […]