Dance Metro DC - Washington DC Dance
RESOURCES • PROFESSIONAL DEVELOPMENT • CONNECTIONS • FUNDING
This is a low impact class that can improve balance, flexibility, endurance, and strength. A variety of props will be used as you work at your own pace in this […]
60 minutes - Natarajasana (or Dancer Pose) is about finding balance and gracefulness within opposite forces. We will start a new series of classes focusing on intermediate balance poses, and […]
Form, function, and fun! Through a variety of movement explorations, this class is aims enhance your relationship to your body. With a focus on quality of movement, each class aims […]
60 minutes and open level- This class is catered to dancers but is perfect for anyone who wants to increase both core and overall strength, deepen breath-body connection, and learn […]
This class is designed to help dancers better understand their bodies to move more efficiently, impactfully, and hopefully mitigate injuries. We will focus on core integration, the relationship of strength […]
60 minutes - A full-body conditioning and strengthening class, this course is critical in assisting the dancer with developing and maintaining core-stability, understanding proper weight placement, alignment, and muscle memory […]
60 minutes - Find strength and flexibility of both body and mind with Pilates. Each class starts with relaxing breath work designed to deepen your body-breath connection, moves into an […]
60 minutes - This dance/movement class focuses on fitness and wellness through stretching and strengthening catered for dancers. It is a great opportunity for the Senior and Differently-abled populations, dancers […]
This is a low impact class that can improve balance, flexibility, endurance, and strength. A variety of props will be used as you work at your own pace in this […]
60 minutes - Natarajasana (or Dancer Pose) is about finding balance and gracefulness within opposite forces. We will start a new series of classes focusing on intermediate balance poses, and […]