Dance Metro DC - Washington DC Dance
RESOURCES • PROFESSIONAL DEVELOPMENT • CONNECTIONS • FUNDING
Discover modern dance, a free-flowing, expressive dance style equally suited to performance and exercise routines. Dance in a style that arose as a reaction to the restrictive rules of both […]
Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. This class will provide you with an interval-style workout alternating […]
Form, function, and fun! Through a variety of movement explorations, this class is aims enhance your relationship to your body. With a focus on quality of movement, each class aims […]
60 minutes - A full-body conditioning and strengthening class, this course is critical in assisting the dancer with developing and maintaining core-stability, understanding proper weight placement, alignment, and muscle memory […]
***MUST TAKE INTRO WORKSHOP FIRST** This class is open to anyone who has taken the intro workshop and is comfortable with the hammock. With less time focused on introduction and […]
NEW Class!
Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. This class will provide you with an interval-style workout alternating […]
Form, function, and fun! Through a variety of movement explorations, this class is aims enhance your relationship to your body. With a focus on quality of movement, each class aims […]
60 minutes - A full-body conditioning and strengthening class, this course is critical in assisting the dancer with developing and maintaining core-stability, understanding proper weight placement, alignment, and muscle memory […]
***MUST TAKE INTRO WORKSHOP FIRST** This class is open to anyone who has taken the intro workshop and is comfortable with the hammock. With less time focused on introduction and […]