Adult Modern Dance class at Montgomery College

Cultural Arts Center, Montgomery College, 7995 Georgia Ave, Silver Spring, MD 20910, USA 7801 Georgia Ave

Discover modern dance, a free-flowing, expressive dance style equally suited to performance and exercise routines. Dance in a style that arose as a reaction to the restrictive rules of both […]


CIRCUIT: Strength & Conditioning

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria

This is a low impact class that can improve balance, flexibility, endurance, and strength. A variety of props will be used as you work at your own pace in this […]