Adult Modern Dance class at Montgomery College

Cultural Arts Center, Montgomery College, 7995 Georgia Ave, Silver Spring, MD 20910, USA 7801 Georgia Ave

Discover modern dance, a free-flowing, expressive dance style equally suited to performance and exercise routines. Dance in a style that arose as a reaction to the restrictive rules of both […]


Suspension & Strength

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria

Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. This class will provide you with an interval-style workout alternating […]