Dance Metro DC - Washington DC Dance
RESOURCES • PROFESSIONAL DEVELOPMENT • CONNECTIONS • FUNDING
***MUST TAKE INTRO WORKSHOP FIRST** This class is open to anyone who has taken the intro workshop and is comfortable with the hammock. With less time focused on introduction and instruction on the basic holds and wraps, we can spend more time exploring deeper inversions, challenging transitions and fun aerial flips and tricks. This class […]
This is a low impact class that can improve balance, flexibility, endurance, and strength. A variety of props will be used as you work at your own pace in this circuit style class.
Form, function, and fun! Through a variety of movement explorations, this class is aims enhance your relationship to your body. With a focus on quality of movement, each class aims to increase mobility, strength, balance, flexibility- and joy! Classes are inspired by elements of Pilates, Franklin Method, dance, conditioning, and somatic exercises. This class is […]
60 minutes - A full-body conditioning and strengthening class, this course is critical in assisting the dancer with developing and maintaining core-stability, understanding proper weight placement, alignment, and muscle memory for dance technique. The teacher will instruct dancers on how to best warm-up and cool down before and after classes as well as how to […]
***MUST TAKE INTRO WORKSHOP FIRST** This class is open to anyone who has taken the intro workshop and is comfortable with the hammock. With less time focused on introduction and instruction on the basic holds and wraps, we can spend more time exploring deeper inversions, challenging transitions and fun aerial flips and tricks. This class […]
Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. This class will provide you with an interval-style workout alternating between the TRX straps and functional strength training using weights, bands and bodyweight. You’ll move in groups between the mat and the straps for a […]
Form, function, and fun! Through a variety of movement explorations, this class is aims enhance your relationship to your body. With a focus on quality of movement, each class aims to increase mobility, strength, balance, flexibility- and joy! Classes are inspired by elements of Pilates, Franklin Method, dance, conditioning, and somatic exercises. This class is […]
60 minutes - A full-body conditioning and strengthening class, this course is critical in assisting the dancer with developing and maintaining core-stability, understanding proper weight placement, alignment, and muscle memory for dance technique. The teacher will instruct dancers on how to best warm-up and cool down before and after classes as well as how to […]
***MUST TAKE INTRO WORKSHOP FIRST** This class is open to anyone who has taken the intro workshop and is comfortable with the hammock. With less time focused on introduction and instruction on the basic holds and wraps, we can spend more time exploring deeper inversions, challenging transitions and fun aerial flips and tricks. This class […]
Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. This class will provide you with an interval-style workout alternating between the TRX straps and functional strength training using weights, bands and bodyweight. You’ll move in groups between the mat and the straps for a […]
60 minutes - Natarajasana (or Dancer Pose) is about finding balance and gracefulness within opposite forces. We will start a new series of classes focusing on intermediate balance poses, and build up to more complex postures including inversions. We will also learn more about the Yamas and Niyamas (ways of "right living" for a Yogi). […]
Form, function, and fun! Through a variety of movement explorations, this class is aims enhance your relationship to your body. With a focus on quality of movement, each class aims to increase mobility, strength, balance, flexibility- and joy! Classes are inspired by elements of Pilates, Franklin Method, dance, conditioning, and somatic exercises. This class is […]
60 minutes - A full-body conditioning and strengthening class, this course is critical in assisting the dancer with developing and maintaining core-stability, understanding proper weight placement, alignment, and muscle memory for dance technique. The teacher will instruct dancers on how to best warm-up and cool down before and after classes as well as how to […]
***MUST TAKE INTRO WORKSHOP FIRST** This class is open to anyone who has taken the intro workshop and is comfortable with the hammock. With less time focused on introduction and instruction on the basic holds and wraps, we can spend more time exploring deeper inversions, challenging transitions and fun aerial flips and tricks. This class […]
Discover modern dance, a free-flowing, expressive dance style equally suited to performance and exercise routines. Dance in a style that arose as a reaction to the restrictive rules of both ballet and Victorian society and dominated the 20th century. Learn to move like a modern dancer, practicing techniques and movement phrases. Develop control with axial […]
Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. This class will provide you with an interval-style workout alternating between the TRX straps and functional strength training using weights, bands and bodyweight. You’ll move in groups between the mat and the straps for a […]
Form, function, and fun! Through a variety of movement explorations, this class is aims enhance your relationship to your body. With a focus on quality of movement, each class aims to increase mobility, strength, balance, flexibility- and joy! Classes are inspired by elements of Pilates, Franklin Method, dance, conditioning, and somatic exercises. This class is […]
60 minutes - A full-body conditioning and strengthening class, this course is critical in assisting the dancer with developing and maintaining core-stability, understanding proper weight placement, alignment, and muscle memory for dance technique. The teacher will instruct dancers on how to best warm-up and cool down before and after classes as well as how to […]
***MUST TAKE INTRO WORKSHOP FIRST** This class is open to anyone who has taken the intro workshop and is comfortable with the hammock. With less time focused on introduction and instruction on the basic holds and wraps, we can spend more time exploring deeper inversions, challenging transitions and fun aerial flips and tricks. This class […]
Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate. This class will provide you with an interval-style workout alternating between the TRX straps and functional strength training using weights, bands and bodyweight. You’ll move in groups between the mat and the straps for a […]
