Adult Conditioning with Sarah

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda

60 minutes - A full-body conditioning and strengthening class, this course is critical in assisting the dancer with developing and maintaining core-stability, understanding proper weight placement, alignment, and muscle memory […]


Aerial Hammock

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria

***MUST TAKE INTRO WORKSHOP FIRST** This class is open to anyone who has taken the intro workshop and is comfortable with the hammock. With less time focused on introduction and […]