This class uses soft fabric hammocks to suspend you while strengthening and lengthening your entire body. Aerial hammock combines stretching style exercises, core strengthening, balance and posture work, strength training and fun aerial challenges. Each teacher brings their own unique style and energy to their class. We require shirts that cover the underarms and ask […]

This class is a total body workout that is taught by dance trained instructors. Exercises are influenced by ballet, Pilates and other forms of dance and movement. Emphasis is on whole-body movement, providing a complete workout that is effective and fun! To register visit: localmotionproject.org

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as this class challenges the body and mind. To register visit: localmotionproject.org

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as this class challenges the body and mind. To register visit: localmotionproject.org

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as this class challenges the body and mind. To register visit: localmotionproject.org

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

This class uses soft fabric hammocks to suspend you while strengthening and lengthening your entire body. Aerial hammock combines stretching style exercises, core strengthening, balance and posture work, strength training and fun aerial challenges. Each teacher brings their own unique style and energy to their class. We require shirts that cover the underarms and ask […]

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as this class challenges the body and mind. To register visit: localmotionproject.org

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as this class challenges the body and mind. To register visit: localmotionproject.org

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as this class challenges the body and mind. To register visit: localmotionproject.org

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

This class uses soft fabric hammocks to suspend you while strengthening and lengthening your entire body. Aerial hammock combines stretching style exercises, core strengthening, balance and posture work, strength training and fun aerial challenges. Each teacher brings their own unique style and energy to their class. We require shirts that cover the underarms and ask […]

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as this class challenges the body and mind. To register visit: localmotionproject.org

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as this class challenges the body and mind. To register visit: localmotionproject.org

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as this class challenges the body and mind. To register visit: localmotionproject.org

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as this class challenges the body and mind. To register visit: localmotionproject.org

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

This class uses soft fabric hammocks to suspend you while strengthening and lengthening your entire body. Aerial hammock combines stretching style exercises, core strengthening, balance and posture work, strength training and fun aerial challenges. Each teacher brings their own unique style and energy to their class. We require shirts that cover the underarms and ask […]

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as this class challenges the body and mind. To register visit: localmotionproject.org

This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as this class challenges the body and mind. To register visit: localmotionproject.org

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]

Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while […]