Washington Ballet: Stretch and Lengthen with Lisae Jordan

Start your day by caring for yourself with an hour-long class focused on the gentle lengthening of fascia and loosening of joints. After a standing warm-up, the class moves to a mat (or towel or carpet!) to stretch major muscle groups. Modifications are offered so everyone can participate. Cats, dogs, and other fur friends are welcome. Bring a tennis ball and a theraband or kitchen towel if you have one – no worries if you don’t.