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Suspension & Strength

January 20, 2024 @ 9:45 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:45 am on Saturday, repeating indefinitely

Workouts on the TRX Suspension Trainer® are based on the functional movements: Push, Pull, Plank, Hinge, Lunge, Squat and Rotate.

This class will provide you with an interval-style workout alternating between the TRX straps and functional strength training using weights, bands and bodyweight.

You’ll move in groups between the mat and the straps for a balanced, full-body work-out that is adaptable to multiple strength/fitness levels.

“TRX harnesses the power of gravity and time under tension to fire up muscles you never knew existed for better, faster strength.”

Details

Date:
January 20, 2024
Time:
9:45 am - 10:45 am
Event Category:
Website:
https://localmotionproject.org/events/

Organizer

Local Motion Project
Phone:
703-299-0017
Email:
scraig@localmotionproject.org
View Organizer Website

Venue

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA
2377 S Dove St
Alexandria, VA 22314 United States
+ Google Map
Phone:
703-299-0017
View Venue Website