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Sunrise Pilates @ Local Motion Project
January 23 @ 6:00 am - 6:45 am
An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until June 25, 2020
Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while improving strength, flexibility, and balance. Not appropriate for women 6 months postpartum, 6–12 months postpartum please discuss with the instructor.
To register visit: localmotionproject.org