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Strength and Conditioning @ Local Motion Project
January 29, 2020 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Monday, Wednesday and Friday, repeating until June 30, 2020
An event every week that begins at 6:45 pm on Monday, repeating until June 30, 2020
This is a low impact class that will improve balance, flexibility, endurance, and strength. Creative movement sequencing and a variety of props will keep you engaged week after week as this class challenges the body and mind.
To register visit: localmotionproject.org