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Safe Pilates: Building Bone And Muscle Strength
December 10, 2021 @ 12:00 am - 11:59 pm
An event every day that begins at 12:00 am, repeating until February 5, 2022
They’re finally here! So many of you have asked me to video my exercises because it is easier for you to follow when I am “there” with you.
I have created 3 Safe Pilates videos for you to work out with. Each video is different and contains different exercises. The first video works on the foundations and principles of Pilates.
The second Safe Pilates video uses foam rollers and therabands. If you do not own either you may click here to purchase your props.
The third Safe Pilates video works on more intermediate/advanced Pilates exercises. Modifications are made for the exercises where you can make them more challenging or dial it down a level to suit how your body is feeling at the time.
The great thing about these videos is that you have them always, you can work on them in the comfort of your own home (no commuting), and whenever YOUR free time is. You don’t have to worry about someone else’s schedule!
Click here to learn more about these videos and how they can help you.
Anyone can use these videos because I give you tips on how to safely perform the exercises. But it will especially show you what exercises you can do even if you have osteoporosis!
So many people think that because of the osteoporosis diagnosis they can no longer exercise.
Well now you have 120 minutes of exercise you can do!
Here is what people are saying about the videos:
“I am so glad I found this!!! Thanks for doing this video!”
“Now I can get my friend doing Pilates. She no longer has the excuse that the classes aren’t convenient for her.”
“I think these videos will help my family to improve their posture and get stronger.”
Don’t keep sitting on the fence to improving your health! Click here to watch the short clips and purchase your videos.
To Your Health,