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Publick Playhouse Virtual Dance Workshop: Asa! Fitness
October 7, 2021 @ 6:00 pm - 7:00 pm$5
Asa! is an upbeat, high-energy, low-impact dance fitness program fusing modern African club dance movements and exercise science designed for participants of any level. The individual movements of an Asa! routine targets the core stabilizing muscle groups that allows participants to improve their endurance, cardiovascular capacity, burn calories, tone, and have fun. Check out this interactive demo as experts showcase the power of Asa! Fitness. Spaces are limited; advance registration is recommended.
*Publick Playhouse virtual workshops are conducted on the Microsoft Teams Platform. A link will be provided to participants prior to the event.
For Ages 18 and up
Click here to register: https://bit.ly/39v94qP