- This event has passed.
November 4 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Wednesday, repeating until November 18, 2020
Do you know some of the benefits of exercise?
As we begin to enter into the colder months, we stop or limit our time outside. We may even begin to “hibernate”.
Now is not the time to do that. You can begin now to continue to support your mind, your stress levels, and possibly even your immune system.
These are 3 reasons why you should exercise.
1. Your mind: exercise makes you feel healthier and more energetic, which in turn can help you feel better about yourself. Why not exercise then as our days become shorter to boost your mental health?
2. Your stress: exercise can slow down the release of stress hormones and increase the endorphin levels to release tension. Lower stress hormones may protect you against illness.
3. Your immune system: Exercise can cause change in antibodies and white blood cells, which are your immune system to fight disease. By increasing your body temperature, you can help to flush out toxins and increase the circulation of the antibodies to help eliminate bacteria.
So why wouldn’t you want to exercise when you may get these huge beneficial reactions to exercise?
The next class series starts Wednesday Oct. 21st- November 18th.
Do you have questions for me about it?
Are you not sure if you are at the correct level for the class and will be able to do the class without being embarrassed?
If you have questions if the class is the right level for you, call me at 301-493-9257.
The next Pilates/Conditioning class series starts on Wednesday October 21st at 12-1.
Come join me by hitting “reply” to this email and tell me you would also like to take the class. I promise there won’t be any pirates taking your spot in the class.
Or you can register directly from my homepage. Click here and scroll 1/2 way down the page until you see Pilates classes.
The series will run from October 21st-November 18th from 12-1. It is a 5 week series I will do with you on Zoom. I will send you the link and all you have to do is click on it and then join with computer audio.
Cost is $145 for the 5 weeks.
See you in class!
Just hit “reply” to this email and tell me you are interested. The class is limited in size.
To Your Health,