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Pilates Classes w/ Wellness Rehabilitation Inc.
September 25, 2019 @ 12:00 pm - 1:00 pm
Now that everyone is beginning to return from summer vacations, this is a good time to think about your body and health as we enter the beautiful fall season.
Are you feeling a lack of energy?
Are you tired of the aches and pains in your body?
Do you feel you should just accept not feeling 100%?
If you want to live a more independent, active life, this class will help you return to the activities you like to do, like walking, traveling, going on outings with the family, or dancing.
Come join the class to get into shape or continue your strengthening program.
You will leave energized and with less pain and knowing you have the support of all your classmates.
There is space available in the class, which begins Wednesday September 4th – October 2nd at 12-1.
If you have questions, please hit “reply” to this email and I will answer them all.
Or if you have any concerns, please call me at 301-493-9257.
You will leave the class feeling physically and mentally better than upon entering it.
Just read the testimonials of others who attend the class and how it has helped them.
“My health problems include a persistent back pain… I also have a balance issue…. I have made amazing progress with respect to both maladies. Cynthia has made my “wellness” life so much better.” Marie S.
“I was not in great shape (understatement) when I began Pilates classes with Wellness Rehabilitation. At the start everything I did (or tried to do) seemed difficult and awkward but with encouragement from the instructor the exercises began to make sense. The small class size appealed to me as it allowed the instructor to check that I was performing the exercises correctly and I appreciated that she explained why that was so important. The focus of the class is on the right way of doing an exercise rather than the speed at which it is done. After a few weeks I began to feel stronger and now after six months, my balance has improved and I am more aware of my posture. The work is ongoing but I am enjoying my journey towards better alignment and strength.” Jan C.
If you are unable to attend but know someone who would be interested, please share this information.
REGISTER FOR LUNCHTIME PILATES/EXERCISE CLASSES
Come to the Pilates class where you will get stronger, be given tips on mobility, and as an added bonus – pain relief.
REGISTER NOW for the next series. It’s first come first served. Classes are made intentionally small to be able to correct participants, so they fill up quickly.
WHERE: 10410 KENSINGTON PARKWAY, SUITE 111, KENSINGTON, MD
WHEN: Wednesdays September 4 – October 2nd
COST: $145 for 5 class series
REGISTER: by email at firstname.lastname@example.org or phone 301-493-9257
I look forward to seeing you in class!