BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Dance Metro DC - Washington DC Dance - ECPv5.1.6//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Dance Metro DC - Washington DC Dance X-ORIGINAL-URL:https://dancemetrodc.org X-WR-CALDESC:Events for Dance Metro DC - Washington DC Dance BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20190918T120000 DTEND;TZID=America/New_York:20190918T130000 DTSTAMP:20201021T051509 CREATED:20190908T020635Z LAST-MODIFIED:20190908T020635Z UID:10853-1568808000-1568811600@dancemetrodc.org SUMMARY:Pilates Classes w/ Wellness Rehabilitation Inc. DESCRIPTION:Now that everyone is beginning to return from summer vacations\, this is a good time to think about your body and health as we enter the beautiful fall season. \nAre you feeling a lack of energy? \nAre you tired of the aches and pains in your body? \nDo you feel you should just accept not feeling 100%? \nIf you want to live a more independent\, active life\, this class will help you return to the activities you like to do\, like walking\, traveling\, going on outings with the family\, or dancing. \nCome join the class to get into shape or continue your strengthening program. \nYou will leave energized and with less pain and knowing you have the support of all your classmates. \nThere is space available in the class\, which begins Wednesday September 4th – October 2nd at 12-1. \nIf you have questions\, please hit “reply” to this email and I will answer them all. \nOr if you have any concerns\, please call me at 301-493-9257. \nYou will leave the class feeling physically and mentally better than upon entering it. \nJust read the testimonials of others who attend the class and how it has helped them. \n“My health problems include a persistent back pain… I also have a balance issue…. I have made amazing progress with respect to both maladies. Cynthia has made my “wellness” life so much better.” Marie S. \n“I was not in great shape (understatement) when I began Pilates classes with Wellness Rehabilitation. At the start everything I did (or tried to do) seemed difficult and awkward but with encouragement from the instructor the exercises began to make sense. The small class size appealed to me as it allowed the instructor to check that I was performing the exercises correctly and I appreciated that she explained why that was so important. The focus of the class is on the right way of doing an exercise rather than the speed at which it is done. After a few weeks I began to feel stronger and now after six months\, my balance has improved and I am more aware of my posture. The work is ongoing but I am enjoying my journey towards better alignment and strength.” Jan C. \nIf you are unable to attend but know someone who would be interested\, please share this information. \nREGISTER FOR LUNCHTIME PILATES/EXERCISE CLASSES \nCome to the Pilates class where you will get stronger\, be given tips on mobility\, and as an added bonus – pain relief. \nREGISTER NOW for the next series. It’s first come first served. Classes are made intentionally small to be able to correct participants\, so they fill up quickly. \nWHERE: 10410 KENSINGTON PARKWAY\, SUITE 111\, KENSINGTON\, MD \nWHEN: Wednesdays September 4 – October 2nd \nTIME: 12-1 \nCOST: $145 for 5 class series \nREGISTER: by email at cynthia@wellnessrehab.org or phone 301-493-9257 \nI look forward to seeing you in class! \n www.wellnessrehab.org URL:https://dancemetrodc.org/event/pilates-classes-w-wellness-rehabilitation-inc-2/ LOCATION:10410 Kensington Parkway Suite 111 Kensington\, MD 20895\, 10410 Kensington Pkwy\, United States CATEGORIES:DMDC Classes & Workshops GEO:39.027114;-77.06948 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=10410 Kensington Parkway Suite 111 Kensington MD 20895 10410 Kensington Pkwy United States;X-APPLE-RADIUS=500;X-TITLE=10410 Kensington Pkwy:geo:-77.06948,39.027114 END:VEVENT END:VCALENDAR