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Local Motion Project: Mind Body Ballet
November 21, 2021 @ 12:30 pm - 2:00 pm
An event every week that begins at 12:30 pm on Sunday, repeating until December 26, 2021
This holistic approach to adult ballet incorporates floor barre/pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required.