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Local Motion Project: Mind Body Ballet

November 2 @ 10:00 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 28, 2021

$15 – $25

This holistic approach to adult ballet incorporates floor barre/pilates/alignment into the practice of classical ballet technique. Using these elements, we will move through barre and center, and complete class with a stretch/recovery segment. Build strength, gain flexibility, and quiet your mind with music, movement, and virtual community. Previous dance experience recommended but beginners are welcome. A foam roller, tennis ball or peanut, and stretch strap or band are helpful but not required

Details

Date:
November 2
Time:
10:00 am - 11:30 am
Cost:
$15 – $25
Event Category:
https://localmotionproject.org/events