Recurring

Local Motion Project: Mobility & Strength for Dancers

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA 2377 S Dove St, Alexandria, VA

This class blends of ideas from Pilates, Franklin Method, dance and conditioning exercises. Each class will be different as you learn what a dialogue between the brain and body can do for your health, and how a collaboration between sensation, function, and imagery can increase mobility, strength and flexibility. This class is held both in […]

$10 – $20