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Local Motion Project: Intro to Aerial Hammock
April 18 @ 12:15 pm - 1:30 pm$40
This LMP workshop is designed to give you a secure & detailed understanding of aerial hammock fundamentals. In this workshop you will learn basic techniques for getting in and out of beginner poses. Components include basic stretching, sitting, standing, conditioning and inversion poses on the hammock.
Benefits include but not limited to:
builds strength & core stability
increased joint rotation and mobility
MASKS REQUIRED. We require shirts that cover the underarms and ask that you refrain from wearing zippers or buttons and jewelry.
Must sign up in advance. Only 5 spots per workshop.
*This intro workshop is required before you can attend our weekly aerial classes.