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Local Motion Project: Contemporary Pilates (ONLINE)
April 29 @ 7:00 am - 7:45 am
An event every week that begins at 7:00 am on Wednesday, repeating until May 27, 2020
Must sign up at least 30 minutes in advance.
Once you register, you will be emailed a link to join this class through Zoom.
Our classes have a direct lineage to the classical principals of Pilates, a method created by Joseph Pilates. However, we believe the system should naturally change as mental and physical needs evolve over time. The Pilates method, infused with contemporary ideas, delivers a class where you will experience greater efficiency and quality of movement while improving strength, flexibility, and balance.
Not appropriate for women 6 months postpartum, 6–12 months postpartum please discuss with the instructor.
ONLINE ZOOM CLASS