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Feldenkrais® for Dancers – Spring Somatics Workshop
April 24, 2021 @ 12:00 pm - 2:00 pm$25
“This is a technique that supports my dancing by helping me to understand my skeleton, alignment and how I’m using my muscles. You work with your own nervous system, and the nervous system is able to repattern. Opening the car door, bringing the coffee cup to your mouth or doing a tendu are all body patterns. In Feldenkrais, you can change them.” – Mary Armentrout
Expand your natural ability as a performer and creator with tools from Moshé Feldenkrais and the many dancers who have incorporated awareness strategy into their work.
Open to all dance backgrounds and levels.
$25 – Registration limited to 20 participants.
11:45 am – Zoom room opens
12:00 pm – Welcome & Workshop overview
12:10 pm – Dancer tool #1: The Sphere
1:00 pm – Short break
1:05 pm – The Neurobiology of Dance
1:15 pm – Dancer tool #2: The Loop
1:45 pm – Open Movement Session, Integration of tools
1:55 pm – Q&A, Discussion
2:00 pm – Thank you for coming!
2:15 pm – Zoom room closes