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Feldenkrais – Awareness Through Movement®
February 14, 2021 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Sunday, repeating until October 24, 2021
The Feldenkrais Method uses movement to uncover personal action patterns and develop your innate capacity for natural, authentic, elegant action.
Learn to move with curiosity and pleasure
Deepen self awareness and mindfulness on and off stage
Access creative potential and freedom
Reduce stress and heal areas of pain and trauma
The Feldenkrais Method is a somatic self-education tool developed by physicist and judo master Moshe Feldenkrais. Classes use movement and directed attention as tools for improving thinking, self-image, posture, voice, and general well-being. Clear, embodied knowledge of how you move can facilitate transformation and growth in all aspects of life.