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Feldenkrais – Awareness Through Movement®
May 12 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Thursday, repeating until June 30, 2022
Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength and flexibility. Each lesson explores an essential pattern on which human action is built, making lessons accessible and rich to those of all backgrounds.
– Each movement should be done slowly and without strain, 3-8 times, with a pause in between each movement.
– A full rest should be taken whenever the student desires, regardless of instructions.
– Unless something is clearly forbidden, it is allowed, so use your creativity and intuition to experiment during the lesson.