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EBAS (Elemental Body Alignment System)

September 25 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating until September 25, 2022

SOCKS NEEDED!

EBAS consists of a series of exercises designed for structural integrity and supported range of motion. Through anchoring and initiating movements via the pelvis, the body discovers its ability to efficiently articulate movement through experiential anatomy.

The work deepens the student’s understanding of where movement comes from, how to align the body and to build a physical consciousness of open pathways of energy for movement. The system helps the learner to override the central nervous system, creating new neuromuscular firings, supporting a greater understanding of sensorial technique.

It is designed to prepare your body for working safely and efficiently, to improve placement, rotation and extensions, and to create space within the body, freeing the joints and spine.

Details

Date:
September 25
Time:
9:30 am - 10:30 am
Event Category:
Website:
https://localmotionproject.org/events/?tribe-bar-&tribe_eventcategory%5B%5D=107&tribe_eventcategory%5B%5D=136

Organizer

Local Motion Project
Phone:
703-299-0017
Email:
scraig@localmotionproject.org
View Organizer Website

Venue

Local Motion Project, 2377 S Dove St, Alexandria, VA 22314, USA
2377 S Dove St
Alexandria, VA 22314 United States
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Phone:
703-299-0017
View Venue Website