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EBAS (Elemental Body Alignment System)
September 25 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Sunday, repeating until September 25, 2022
EBAS consists of a series of exercises designed for structural integrity and supported range of motion. Through anchoring and initiating movements via the pelvis, the body discovers its ability to efficiently articulate movement through experiential anatomy.
The work deepens the student’s understanding of where movement comes from, how to align the body and to build a physical consciousness of open pathways of energy for movement. The system helps the learner to override the central nervous system, creating new neuromuscular firings, supporting a greater understanding of sensorial technique.
It is designed to prepare your body for working safely and efficiently, to improve placement, rotation and extensions, and to create space within the body, freeing the joints and spine.