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Adult Mindful Fitness & Wellness with May
March 22 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Wednesday, repeating until April 12, 2023
60 minutes – This dance/movement class focuses on fitness and wellness through stretching and strengthening catered for dancers. It is a great opportunity for the Senior and Differently-abled populations, dancers recovering from injuries, and all who desire to take care of their bodies and well-being through a more gentle approach. Move with May Kesler, a professional Physical Therapist, and Dancer. Learn information about anatomy, fascia, and tensegrity (how fascia moves in our body), improve posture, alignment, and coordination, and prevent injuries and falls. Feel good and happy in your body again!
Each class is $20.