Adult Conditioning with Sarah

Unity Dance and Movement (DC Conservatory of Dance) 4853 Cordell Avenue, Bethesda, MD

60 minutes - A full-body conditioning and strengthening class, this course is critical in assisting the dancer with developing and maintaining core-stability, understanding proper weight placement, alignment, and muscle memory for dance technique. The teacher will instruct dancers on how to best warm-up and cool down before and after classes as well as how to […]